Here are four ways we can connect:

1. Search my site. I have written and photographed many blog posts on this site. I also love to guest blog. If I haven't already addressed your question or issue, email me and let me know how I can help.

2. Subscribe to my updates. I currently publish two new blog posts/newsletters per month. I write on how to achieve a better mindset and relationship with food and the things that nourish us in life - relationships, money, career, spirituality, creativity and physical activity. By subscribing, you’ll get my latest solutions and top tips delivered straight to your inbox. 

3. Book me as a speaker. I have been speaking publicly for more than 5 years. If you have an event you would like me to consider, please email here.

4. Hire me as a personal coach. I love one-on-one coaching, but I am very selective. If you think you could benefit (and I wouldn't see why you couldn't) from one-on-one interaction with me, schedule a 30-minute breakthrough session now and let's get to it.

If you have something else in mind, other than what I have outlined, feel free to e-mail me. I'd be happy to talk with you.

 


(3) 30 Minute Phone/Video Calls

Needs Assessment

Accountability & Confidence

Motivation & Inspiration

Vision / Goal Setting / Habits

Direction / Clarity / Purpose

Unlimited Email

Unlimited Text

Sign up and cancel at anytime


(4) One-On-One Sessions

Needs Assessment

Accountability & Confidence

Motivation & Inspiration

Vision / Goal Setting / Habits

Direction / Clarity / Purpose

Grocery Tour / Pantry Review

Done-For-You Meal Plan 

Done-For-You Exercise Plan

Done-For-You Mindfulness Practice

Unlimited Email / Unlimited Text

Sign up and cancel at anytime

Payment Plan Available


Initial Complimentary Consultation Includes:

20-Minute Session via FaceTime or phone.

  • What do you want?
  • Why is that important to you? 
  • Next steps...

6 Week Session Includes:

  1. A weekly, 15-Minute coaching call, to focus on: Accountability​ and Action that leads to results.
  2. Achieving your goals.
  3. Feeling your absolute BEST!
  4. Click here to schedule.