I am #hiring #coaches #iinhealthcoach to work with me asap! Schedule a 20 minute call to see if we are a fit. Let’s do more of what makes our #soul #happy: www.calendly.com/healthcoachsheila/20min
#lovechange I’m working on my #passion #project. lovechange is a transformative word you can access to infuse love where you face #change. How? Identify your change. Ask yourself, what would love do here? Choose the feeling you want to feel. Take 1 action step. I would love to hear how that is working FOR you. Comment below. PS - product site coming soon!
#happyfathersday To all of the women who dream of being in better #relationship with their father, we must know that we are the right place, we are the right time and we can choose to be grateful for the man we call Dad. I love you Dad. You gave me the gift of #learning from you. So very #grateful.
#breakthroughs. One of my clients had 3 breakthroughs today, 1) Curiosity around “ Am I even eating eating enough”, 2) “I notice things when I put my phone away for 5 minutes - 3 days a week, I feel less #stress” and 3) After stressing about the 3 o'clock hour, #mindsetshift and learning to enjoy it. #joblove #hireme #lifestylecoach If you’re not reaching your #goals, you’re missing out! #fomo
How many of you have a #budget for #self-care? If you don’t, I would #love to show you how to #create one for yourself. If you do, how much #time and #money are you spending on products or services so that you can feel better? Once I got clear on what the money is for (which is for my self-care and to give back to my #community), it’s without a doubt that #anxiety, letting go and worrying about money fell by the wayside. When I stopped searching for something outside of myself is when I began to shift and to feel better. When I put into practice, not #perfect, my health, my time and my energy, I feel my best. Mantra: I always have something to give. Thank you @bodhichicago
Yep, this is me, a #healthcoach eating #icecream. I don’t regret it. I don’t call it bad. I don’t sabotage. I don’t tell myself that I am a failure. I don’t believe this choice ruined all of the healthy choices I made today. I own my choices, beliefs, actions and you can too. Rewrite your food story and it will change your life. #askmehow #nutrition #accountability #ownit
Do you see a theme here? It’s YES. #opportunity #possibility #spontaneous
I painted this plate by hand. I found it cracked in several pieces after being moved. I was initially upset. I took a photo as a reminder to create a new one. I rediscovered this photo yesterday. My learning - sometimes in life, YOU have to crack wide open. Meaning you have to let go of the old and make room for the new. Then you say to the universe, I AM AVAILABLE. Then you practice being open to what is possible for you. #grateful #love #flowersmakemehappy
I am a channel for abundance. I expand my container for all things good. And I generously share my good with the world. My YES to the abundance that is email@example.com NOW is a demonstration of what’s possible for all beings on the planet! #yes #values #give #isayyes
#flowersmakemehappy #getsome Flowers are therapy for me. I place them in my entryway, on my desk and at my bedside. I appreciate their beauty, their presence and how they make me feel. Nothing is more important to me than feeling good. What makes you feel good?