NOURISH.

TRANSFORM.

CREATE.

Meet Sheila

Hi! I'm Sheila Petersen. I have helped people transform their personal and professional lives via my newsletters, seminars, private one-on-one coaching and blog. I am a graduate of the Institute for Integrative Nutrition. I began my Holistic Health & Lifestyle practice, Life Elemental five years ago to help men, women and children feel empowered and accountable to make better food and lifestyle choices. I have a passion for helping people navigate change and making it fun. I love sharing what I know with those eager to learn and grow. If this sounds like you, click here to see how we can connect.

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"I wanted to get the most out of my sleep time. I took Sheila's advice to increase my water in the morning, taper in the afternoon and have little to none later in the day, and for the first time in YEARS, I slept through the night without waking up."

-Renee Raville, MA, QMHP, NHP, CRM, & Herbalist - Owner/Creator of Simple Life. Simple Health.

"The biggest tangible change I have noticed since working with Sheila is I stopped drinking soda and have lost just over 15 pounds in 2 months. Sheila is a great coach and extremely supportive. She helped me focus on quick food options and have more awareness by having a weekly check in."

-Casey Clark, HFI Consulting

"My top 3 goals upon beginning work with Sheila included learning more about my relationship with food, become more connected to my eating habits and achieve accountability in my daily actions. Sheila kept me accountable and made me aware of which habits were working for me instead of against me. She shared a breathing technique that is helping with my stress level. Since working with Sheila in just 1 month, I am having less anxiety around food, I'm choosing an 80/20 lifestyle and enjoying eating healthier. Sheila is warm, kind, understanding and supportive. I look forward to continuing this journey with Sheila for more health education and inspiration." 

-Natalie Myre, Singer/Songwriter & Entrepreneur