NOURISH.

TRANSFORM.

CREATE.

Meet Sheila

Hi! I'm Sheila Petersen. I am a transformational mindset coach. I help men and women positively shift their mindset in all relationships -personal (nutrition, weight loss, finances) and professional. I do this via private one-on-one coaching, locally in Chicago, and online. My intention is to empower you and hold you accountable to prioritize your goals, create a customized program to meet your needs and help you navigate change in the key areas of life where you are feeling stress, struggle and overwhelm. I will provide you with a fresh perspective and tools to take action today. Nothing is more important than you feeling good. It's time for you to feel better.  If this sounds like you, schedule a complimentary consultation with me today.

Follow me on Instagram for positivity, inspiration, recipes and more.

"I wanted to get the most out of my sleep time. I took Sheila's advice to increase my water in the morning, taper in the afternoon and have little to none later in the day, and for the first time in YEARS, I slept through the night without waking up."

-Renee Raville, MA, QMHP, NHP, CRM, & Herbalist - Owner/Creator of Simple Life. Simple Health.

"The biggest tangible change I have noticed since working with Sheila is I stopped drinking soda and have lost just over 15 pounds in 2 months. Sheila is a great coach and extremely supportive. She helped me focus on quick food options and have more awareness by having a weekly check in."

-Casey Clark, HFI Consulting

"My top 3 goals upon beginning work with Sheila included learning more about my relationship with food, become more connected to my eating habits and achieve accountability in my daily actions. Sheila kept me accountable and made me aware of which habits were working for me instead of against me. She shared a breathing technique that is helping with my stress level. Since working with Sheila in just 1 month, I am having less anxiety around food, I'm choosing an 80/20 lifestyle and enjoying eating healthier. Sheila is warm, kind, understanding and supportive. I look forward to continuing this journey with Sheila for more health education and inspiration." 

-Natalie Myre, Singer/Songwriter & Entrepreneur